Sometimes it is soothing to widen one’s perspective to take in the bigger world and then a problem we face can seem small in comparison and we relax and find calm and inner peace……and sometimes soothing is found by really narrowing our perspective and focussing in tight on those things which give us a senseContinue reading “Sometimes the smaller picture is more calming”
Tag Archives: mindfulness
Overwhelm, Anxiety, Low Mood, Anger, Boredom: all emotions have a purpose, what message are YOURS trying to get to you?
I think the trouble starts when some of us have been taught by those who cared for us growing up that certain emotions are bad or negative when the fact we have them at all means they must serve some useful purpose otherwise evolution would have got rid of them a long time ago. Rather than working like madContinue reading “Overwhelm, Anxiety, Low Mood, Anger, Boredom: all emotions have a purpose, what message are YOURS trying to get to you?”