I think the trouble starts when some of us have been taught by those who cared for us growing up that certain emotions are bad or negative when the fact we have them at all means they must serve some useful purpose otherwise evolution would have got rid of them a long time ago. Rather than working like madContinue reading “Overwhelm, Anxiety, Low Mood, Anger, Boredom: all emotions have a purpose, what message are YOURS trying to get to you?”
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