Struggling to get started on changing some aspect of your life? Perhaps adopting DiClemente’s and Prochaska’s way of looking at change will help. Rather than thinking of change as a single act their research suggests it is a process with a number of stages including lapses along the way (please refer to photo above). AContinue reading “How we change: can help to think of change as a process of progress and lapses rather than linear from start to finish.”
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